P90X Extreme Training System
Tony Horton's 12 extreme workouts use the science of Muscle Confusion to get you absolutely ripped in 90 days. ![]()
Workouts appear in order based on
what DVD they are on:
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| BRAZIL BUTT LIFT BASICS Learn Leandro's unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program. (20 minutes) |
BUM BUM (pronounced "boom boom"; Brazilian nickname for "butt") Leandro's signature workout combines fat-blasting cardio with the best butt-sculpting moves you've ever tried. (35 minutes) |
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| HIGH & TIGHT Reduce, shape, and lift your butt with this targeted, tush-tightening workout. Leandro used his secret weapons—the booty resistance band and ankle weight—to take your butt to new heights! (35 minutes) |
SCULPT Tighten and tone your muscles from head to toe with Leandro's "no-bulk" training techniques in this total-body workout. (50 minutes) |
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| CARDIO AXE Feel like you're dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes) |
TUMMY TUCK No surgery here! Just Leandro's surefire way to get flat, sexy abs in just 20 minutes. |
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| BUM BUM RAPIDO: BONUS This express version of Bum Bum lifts your butt when you're short on time. (10 minutes) |