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P90X Extreme Training System
Tony Horton's 12 extreme workouts use the science of Muscle Confusion to get you absolutely ripped in 90 days. 
Workouts
GET ABSOLUTELY RIPPED IN JUST 90 DAY
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
Here’s what workouts videos
you get with P90X:
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| 01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises. |
02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance. |
03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger. |
04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. |
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| 05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. |
06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. |
07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. |
08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body. |
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| 09 Chest, Shoulders, & Triceps Target both large and small upper body muscles to push you to the brink. |
10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. |
11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean. |
12 Ab Ripper X Sculpt the six-pack abs of your dreams and benefit your health and physical performance. |
